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The following is not intended to diagnose or treat any individual.  Before beginning any training or exercise program, consult with your healthcare professional first.  The following is for educational purposes only.

Bodyweight eBook – “Strong as a Bear, Lithe as a Cat: The Filler Free Guide to Bodyweight Training for Performance and Injury Prevention” 

“Strong as a Bear,”  is a comprehensive 116 page bodyweight training ebook to increase strength, performance, and decrease injury.  The book includes mobility exercises, demonstrations of beneficial exercises for the entire body, and programming ideas.

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Brick and Mortar” Kettlebell Workshop

– Introductory kettlebell workshop that provides you the knowledge to safely and effectively perform the PILLARS of kettlebell lifting.  Click on the picture below to view PDF file!

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Joint Mobility – “Thrifty Thirty”

The ability to  move correctly as we age is vital to a healthy and functional body.  Click on the picture below for the simple “Thrifty Thirty” movements that you should do every day to avoid injury and remain mobile.

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Cycling Injury Prevention MSS

Click to find out what you can do NOW to avoid common cycling injuries and how to improve your performance on the bike!

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