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Back at it, and feeling good

First day back in the gym since Sunday after straining the neck, feel 90% improved.  I am absolutely attributing the decrease in pain to Active Release Techniques (ART) and chiropractic. Every time I have been injured in the past 6 years whether from rugby, marathons, or daily wear and tear these two methods of healthcare have worked best.  Schedule your appointment with myself at Denver Chiropractic Center to reap these amazing benefits and achieve HEALTH the non-invasive and drug free way.

11/21/13 Chest/Back

30 min walk (3.5mph@5 degrees)

Bench Press 12/10/8/6

Wide Grip Pulldown 12/10/8/6

Incline DB Press 12/10/8/6

Seated Row 12/10/8/6

DB Incline Fly 12/10/8/6

DB Pullover 12/10/8/6

Bent Row DB 12/10/8/6

Ab Wheel 4 x 5

Crunch 4 x 12

Close Grip Neutral Pulldown 12/10/8/6

Also check out this link to see THE COOLEST video I have seen in awhile, this is especially incredible if you played with toys as a kid and actually had an imagination.



About Dr. Jeff Stripling

Hey everyone, I am a Rolla, Missouri-based Active Release Technique (ART) chiropractor who specialises in musculoskeletal injuries, sports injuries, and active physical rehabilitation. Some things that are near and dear to my life are family and friends, my relationship with God, cycling, kettlebells, hiking/climbing, and QUALITY food and drink.


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