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Knowing when to call it a day…


Yesterday was a shoulder/arms day which I was looking forward to with gusto.  During the first exercise on  the final rep of strict overhead barbell press I strained the spinal  muscles of my neck on the left side REALLY, REALLY good.  Immediate loss of rotation and a beautiful horrific throbbing pain in the neck.  I continued the workout,  and as long as I kept the neck in a neutral and ONLY neutral position I was getting by.  With about 8 sets left, Keri told me to stop and it was time to go home.  Frustrated at the time, I heeded her advice and sulked out of the gym.  An afternoon of icing, steak, and watching football was my just reward.

It is important to know when you can continue exercise, sports, etc. and when you should call it for the day and not exacerbate the problem.  As always, Keri was right, my neck is doing much better after getting Active Release Techniques (ART) and adjusted today by Dr. Glenn.  It is AMAZING what Active Release and a proper chiropractic adjustment can accomplish, my rotation improved 30 degrees and pain went from 8 to 3.

If you are experiencing pain and all of the ice, rest, foam rolling ,etc has not fixed it yet, IT WON’T.  Call us at 303-300-0424 to get out pain and learn how to STAY out of pain.

PREDATOR - The greatest movie to watch If you are laid up with an injury

It is a fact that PREDATOR is the very best movie to watch if you are laid up


About Dr. Jeff Stripling

Hey everyone, I am a Rolla, Missouri-based Active Release Technique (ART) chiropractor who specialises in musculoskeletal injuries, sports injuries, and active physical rehabilitation. Some things that are near and dear to my life are family and friends, my relationship with God, cycling, kettlebells, hiking/climbing, and QUALITY food and drink.


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