//
you're reading...
Fitness/Health, Weight Training

Athletes come in many forms

I saw this on facebook today and it is worth checking out.  This is a photographic comparison of all different athletes from all different sports compared side by side.  It is amazing the way the body responds to different training stimulus all geared towards one very specific goal.  We are ALL different body types and that is AWESOME!

This is only an excerpt from the book Athlete.  May have to hunt this down, here is the amazon link.

If you happened across this blog today before you hit the gym, you are indeed lucky.  Check out the video below and enjoy a new PR today.

 

11/12/13  Shoulders/Arms

10′ 3.5mph@5 degree walk

OH Barbell Press 8/6/4/2

SS 1

  • Arnold Press 12/10/8/6
  • Alt Grip Chins 5 x 2 (Greasing the groove here, go slow and achieve FULL range of motion)

Standing Lateral Raise 12/10/8/6

SS 2

  • Bent Bar Curl 12/10/8/6
  • OH Tricep Ext 12/10/8/6

SS 3

  • Dips 12/10/8/6
  • Standing alternating supinating curls 12/10/8/6

SS 4

  • Crunch 4 x 15
  • Seated Lateral Raise 12/10/8/6

SS 5

  • Tricep Pushdown 1 x 20
  • Cable Curl 1 x 20
Advertisements

About Dr. Jeff Stripling

Hey everyone, I am a Rolla, Missouri-based Active Release Technique (ART) chiropractor who specialises in musculoskeletal injuries, sports injuries, and active physical rehabilitation. Some things that are near and dear to my life are family and friends, my relationship with God, cycling, kettlebells, hiking/climbing, and QUALITY food and drink.

Discussion

No comments yet.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Enter your email address to follow this blog and receive notifications of new posts by email.

%d bloggers like this: