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Fitness/Health, Weight Training

Check out this GREAT short film featuring Donny Shankle.  If you are involved in ANY sort of iron sport, you will love this.  In fact if you have a heart beat you will love it, just check it out.

Whew, if that doesn’t get the blood pumping, there is nothing I can do for ya.

11/8/13  Chest/Back

30 min walk (3.5@5)

SS 1

  • Bench Press 12/10/8/6
  • Pulldown 12/10/8/6

SS 2

  • Incline DB 12/10/8/6
  • Seated Row 12/10/8/6

SS 3

  • Incline Fly DB 12/10/8/6
  • DB Pullover 12/10/8/6
  • Bent Row 12/10/8/6

SS 4

  • Ab Wheel 4 x 5
  • Crunch 4 x 10
  • Close grip Pulldown 12/10/8/6

About Dr. Jeff Stripling

Hey everyone, I am a Rolla, Missouri-based Active Release Technique (ART) chiropractor who specialises in musculoskeletal injuries, sports injuries, and active physical rehabilitation. Some things that are near and dear to my life are family and friends, my relationship with God, cycling, kettlebells, hiking/climbing, and QUALITY food and drink.


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