//
you're reading...
Fitness/Health, Weight Training

Check out this GREAT short film featuring Donny Shankle.  If you are involved in ANY sort of iron sport, you will love this.  In fact if you have a heart beat you will love it, just check it out.

Whew, if that doesn’t get the blood pumping, there is nothing I can do for ya.

11/8/13  Chest/Back

30 min walk (3.5@5)

SS 1

  • Bench Press 12/10/8/6
  • Pulldown 12/10/8/6

SS 2

  • Incline DB 12/10/8/6
  • Seated Row 12/10/8/6

SS 3

  • Incline Fly DB 12/10/8/6
  • DB Pullover 12/10/8/6
  • Bent Row 12/10/8/6

SS 4

  • Ab Wheel 4 x 5
  • Crunch 4 x 10
  • Close grip Pulldown 12/10/8/6
Advertisements

About Dr. Jeff Stripling

Hey everyone, I am a Rolla, Missouri-based Active Release Technique (ART) chiropractor who specialises in musculoskeletal injuries, sports injuries, and active physical rehabilitation. Some things that are near and dear to my life are family and friends, my relationship with God, cycling, kettlebells, hiking/climbing, and QUALITY food and drink.

Discussion

No comments yet.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Enter your email address to follow this blog and receive notifications of new posts by email.

%d bloggers like this: