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Misc.

A life without Tabasco, is a life lived poorly

I love TABASCO, seriously head over heels in love with the stuff.  I have dabbled in Frank’s and Sriracha but will always come back to TABASCO.  Keri takes it personal that I pour it on EVERYTHING she makes but it only amplifies her great cooking.  TABASCO is a heat that doesn’t knock me over but always leaves the scalp sweating.  If you are trying to eat clean make TABASCO your best friend, as it is only comprised of three ingredients (distilled vinegar, red pepper, salt).  In fact, TABSCO is a better supplement than half the stuff taking up space at your local GNC, check this out.  I am sure most of you already reap the benefits of slathering the stuff on all sustenance, but if you are a TABSCO noob, give it a shot and I know you will love it.  If you don’t, then there is no hope for you as a human being.  Have a great day everyone!

Step up your game, and procure yourself a personalized GALLON of Tabasco

10/31/2013  Chest and Back

10 min 3.5mph walk@ 5 degrees

Superset 1

  • Bench 12/10/8/6
  • Wide Pulldown 12/10/8/6

Superset 2

  • Incline DB Press 12/10/8/6
  • Seated Row 12/10/8/6

Superset 3

  • Incline DB fly 12/10/8/6
  • DB pullover 12/10/8/6
  • Bent row 12/10/8/6

Romanian DL 12/10/8

Superset 4

  • Ab wheel 4 x 5
  • Crunch 4 x 10
  • Wide Pulldown 4 x 10 (wanted to work the lats a bit more)

Spent the morning filming exercise videos on location with the owner of CrossFit Denver, it is a sick, sick gym.  If you want to CrossFit in Denver with quality coaches, this is where you should go!  Stay tuned for links to said videos!

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About Dr. Jeff Stripling

Hey everyone, I am a Rolla, Missouri-based Active Release Technique (ART) chiropractor who specialises in musculoskeletal injuries, sports injuries, and active physical rehabilitation. Some things that are near and dear to my life are family and friends, my relationship with God, cycling, kettlebells, hiking/climbing, and QUALITY food and drink.

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