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Fitness/Health, Weight Training


It has been close to a month since I have set down the ‘bells’ and started my split routine and I am really having fun in the gym again.  So much fun in fact that I have been contemplating in doing a Men’s Physique show in March.  Physique is different than Bodybuilding, quite different actually.  I am on my tablet and dont want the pains of writing the lengthy description so just look it up if you are interested.  I took BEFORE pics et. all (though wont show those until AFTER pics are ready), at this point there is alot of work to be done and currently I am on a hypertrophy.

Man, it sucks typing on a tablet!  With that I will just give you todays workout, which was shoulder/arms


15 min 3.5mph walk@5º

OH Press 8- 125lb, 6- 135, 4- 145, 2- 155

Superset 1

Arnold press 12-30#, 10-35, 8- 40, 6-45, 4-50

Alt grip chins 5 x   3,3,2,2,2

Bent lateral raise 12- 7.5#, 10-10, 8-12.5, 6- 15, 4-17.5

Superset 2

Bent bar curl 12- 45#, 10-55  8-65  6-70

OH tricep ext 12-40#, 10-45, 8- 50, 6-55

Superset 3

Dips 12,10, 8, 6

Supinating curls 12-20#, 10-22.5, 8-25, 6-30

Push down 12- 50#, 10-60, 8-70 , 6- 80

Superset 4

Crunches 4×10

Reverse crunches 4×10

Hammer curl 4 x 4/arm, 40#

Yep, no more blogs using the tablet!  Wanted to talk philosophy and such from going from ONLY compound movements to classic bodybuilding but will save that for a day when I have my computer.  Have a great day guys and gals!



About Dr. Jeff Stripling

Hey everyone, I am a Rolla, Missouri-based Active Release Technique (ART) chiropractor who specialises in musculoskeletal injuries, sports injuries, and active physical rehabilitation. Some things that are near and dear to my life are family and friends, my relationship with God, cycling, kettlebells, hiking/climbing, and QUALITY food and drink.


2 thoughts on “Transitions

  1. We are happy you are enjoying the gym again, but we miss you!

    Posted by The Naughty Crafter | October 24, 2013, 1:46 AM

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