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Fitness/Health, Kettlebell

K.I.S.S. KB Complex

Run 30 minutes***

KB K.I.S.S. Complex

32kg KB Clean & Jerk 3x/arm

32kg KB American Swing 6x

Push-ups 6x

Repeat complex 10x

Circuit – Repeat 3x

SLDL 5x/leg

Ab wheel 5x

Weighted Dips 5x

***Have been using Audible.com to listen to audio books during runs and while I am stuck in the car, love it, check it out.  Or simply go to your public library and rent audiobooks on CD and burn to mp3 if you are the smart and frugal type (I usually do this).  I just started Into Africa:  The Epic Adventures of Stanley and Livingstone.  So far it is pretty incredible.


About Dr. Jeff Stripling

Hey everyone, I am a Rolla, Missouri-based Active Release Technique (ART) chiropractor who specialises in musculoskeletal injuries, sports injuries, and active physical rehabilitation. Some things that are near and dear to my life are family and friends, my relationship with God, cycling, kettlebells, hiking/climbing, and QUALITY food and drink.


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