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Fitness/Health, Kettlebell

Xterra, the Peloton, kettlebells, and a bear or two

Adjusting Dr. Hyman pre-race

Adjusting Dr. Hyman pre-race

Had a blast treating athletes at the Xterra Buffalo Creek Triathlon on Saturday.  The Denver Chiropractic Center relay team performed well.  Lauren was a beast in the swim,  Dr. Hyman took a nasty spill on the bike but soldiered on, and Keri kicked major booty on the run.

Dr. Hyman leaving the bike transition

Dr. Hyman leaving the bike transition

 

On Sunday, Keri and I watched the final day of the USA Cycling Challenge at City Park.  It was incredible to watch the peloton fly past just a few feet from us.  Knowing these blokes are the top cyclists in the world and seeing them ride Denver was a thrill!

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It was a great weekend spending time with my favorite gal,  we even hit the zoo after to check out the tigers and polar bears (our current favorites).  I  LOVE having a zoo membership so that I don’t feel pressured to see EVERYTHING at one time.  It is nice to go for just 30 minutes and get your walk in for the day.  Our year membership for a couple was $80.  We made that up in the first month.    Check it out!

Here is what we are enjoying tonight at Personal Best Fitness Center:

Warm-up

Mega Circuit – 30″ on, 30″ off.  2′ off between circuits.  Repeat for 3 total circuits.

  • High Row Rt
  • High Row Lt
  • Thruster Rt
  • Thruster Lt
  • American Swing
  • Hindu Push-up
  • Glute Bridge Pull-over
  • HR Push-ups
  • V- ups
  • Squat Jumps

Stretch, go home, EAT

Xterra views

Xterra views

 

 

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About Dr. Jeff Stripling

Hey everyone, I am a Rolla, Missouri-based Active Release Technique (ART) chiropractor who specialises in musculoskeletal injuries, sports injuries, and active physical rehabilitation. Some things that are near and dear to my life are family and friends, my relationship with God, cycling, kettlebells, hiking/climbing, and QUALITY food and drink.

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