you're reading...

Platform Playtime

Have not logged the last few of my training sessions, no bueno.  Since this is a personal blog I log my numbers mostly to keep myself accountable and not let myself cheat in training.  Must be ALL IN and fully commited in order to accomplish my goal of CMS in November.   My 10′ 20kg test  set is three sessions away.  Little nervous but mostly excited, it will give my coach a good idea on where training goes next.

My lockouts have been improving each week with quicker fixation at the top, and I have started ‘stomping the heels’ on my cleans in order to get better initial landing/position(great tip coach).  This also provides another oppurtunity to engage my plantar muscles and avoid foot cramping.  Little subtleties like this is why this is such a kick ass sport.  You can ALWAYS improve!


Warm up

Set 1: 24kg LC 2′ 11rpm

Set 2: 20kg LC 4′ 11-12rpm

Set 3: 16kg LC 6′ 11-12rpm

Shoulder/calves assist set

25 min run


About Dr. Jeff Stripling

Hey everyone, I am a Rolla, Missouri-based Active Release Technique (ART) chiropractor who specialises in musculoskeletal injuries, sports injuries, and active physical rehabilitation. Some things that are near and dear to my life are family and friends, my relationship with God, cycling, kettlebells, hiking/climbing, and QUALITY food and drink.


No comments yet.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Enter your email address to follow this blog and receive notifications of new posts by email.

%d bloggers like this: