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Fitness/Health, Kettlebell

8/12 KB Class

KB CLASS 8/12/2013

Warm up

Class will be two circuits building work capacity tonight.  Each circuit consists of 4′ of work followed by 2′ rest.  Repeat ENTIRE sequence 3x.

Circuit 1

  • Snatch 30″/arm
  • Clean + squat 30″/arm
  • Push press 30″/arm
  •  swing 30″
  • Spider push up 30″

Rest 2′

Circuit 2

  • Thruster 30″/arm
  •  lunge w/ KB@side 30″/leg
  • Bent row 30″/arm
  • UBC 30″
  • Mtn. Climber 30″

Rest 2′, complete 3 sequences

Isometric circuit 1x

  • Glute bridge 1′
  • Lt side plank 1′
  • Rt side plank 1′
  • Front plank 1′
  • Horse stance 1′

About Dr. Jeff Stripling

Hey everyone, I am a Rolla, Missouri-based Active Release Technique (ART) chiropractor who specialises in musculoskeletal injuries, sports injuries, and active physical rehabilitation. Some things that are near and dear to my life are family and friends, my relationship with God, cycling, kettlebells, hiking/climbing, and QUALITY food and drink.


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