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Fitness/Health, Kettlebell

Mt. Fletcher, blisters, and back on the platform

Climbed Mt. Fletcher on Saturday and developed some great heel blisters from the hiking boots but was still able to comfortably run 3 miles last night.  Fletcher is a 13er (just 40′ shy of a 14er) that is near Breckenridge.  This was a great climb with plenty of scrambling and some fun class 3 movements (if you want).  Unlike neighboring Mt. Quandry which had a couple hundred people on the summit, we had the entire mountain to ourselves.  Definitely recommend it!  Tonight I am back on the platform starting my Stage 4 Microcycle.

Fletcher Summit

Fletcher Summit

 

Warm up

Set 1: 20kg LC 3′ 10RPM

Set 2: 20kg LC 3′ 11RPM

Set 4: 16kg LC 6′ 11-12RPM

Medium Assist Set

25 min run

Joe upping the ante

Joe upping the ante

 

Eric making it look easy

Eric making it look easy

 

 

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About Dr. Jeff Stripling

Hey everyone, I am a Rolla, Missouri-based Active Release Technique (ART) chiropractor who specialises in musculoskeletal injuries, sports injuries, and active physical rehabilitation. Some things that are near and dear to my life are family and friends, my relationship with God, cycling, kettlebells, hiking/climbing, and QUALITY food and drink.

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