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  • Had Dragonboat races all weekend but now its back to the platform for my kettlebell sport training.

Warm up

  • 2 x 24kg clean 4′ 12RPM
  • 20kg LC 4’30” 10RPM
  • 16kg LC 5′ 10RPM
  • 2 x 24kg rack hold 2’30”
  • 20′ run

7/29/13 KB CLASS – AMRAP MADNESS – rest 3-5′ between each AMRAP.

Effort should be 8/10 on each AMRAP, we will be scaling as the workout progresses as needed.

Warm up

AMRAP 1 – 6′

  • Snatch 15x/arm
  • Push up 10x
  • Clean + squat 5x/arm

AMRAP 2 – 6′

  • Swing 15x
  • Goblet squat 10x
  • Burpee 5x

AMRAP 3 – 6′

  • Mtn climbers 15x/leg
  • Push press 10x/arm
  • Back weighted Lunge 5x/leg

Stretch, go home, eat




About Dr. Jeff Stripling

Hey everyone, I am a Rolla, Missouri-based Active Release Technique (ART) chiropractor who specialises in musculoskeletal injuries, sports injuries, and active physical rehabilitation. Some things that are near and dear to my life are family and friends, my relationship with God, cycling, kettlebells, hiking/climbing, and QUALITY food and drink.


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