Have you guys seen the lawsuit against NAKEDJUICE? Be in control of what goes in your body and make your own ‘Blue Machine.’ Look it up!
Today’s meal replacement smoothie:
- Handfull of kale
- Half avocado
- Coconut milk
- 2 egg yolks, cage free/organic
- Water for consistency
Throw the beast in office fridge and enjoy after my first block of patients.
Set 1: 24kg LC + Jerk 3′ 6-7 RPM
Set 2: 20kg LC 4′ 10RPM
Set 3: 16kg LC 4’30” 10-11RPM
30 min run
Long assist set