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Misc.

POWER CIRCUIT

Tonight we are utilizing a circuit to increase/ train power output.  This is a 1:1 work to rest ratio so buckle up for an intense 8/10 effort on each exercise.  This is also a double KB workout which will create a large metabolic demand. You will be expected to eat a healthy EPIC meal afterwards!

Rest 30″ after each movement and repeat entire circuit 5x

  • Double Half Snatch 30″
  • Double Clean 30″
  • Double Press 30″
  • Double Front Squat 30″
  • Double Swing 30″
  • Hindu Push-up 30″

Excuse the brevity of post, it sucks typing on my tablet.  Athletes, BE SURE TO READ YESTERDAYS ARTICLE ON THE CLEAN.

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About Dr. Jeff Stripling

Hey everyone, I am a Rolla, Missouri-based Active Release Technique (ART) chiropractor who specialises in musculoskeletal injuries, sports injuries, and active physical rehabilitation. Some things that are near and dear to my life are family and friends, my relationship with God, cycling, kettlebells, hiking/climbing, and QUALITY food and drink.

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