you're reading...


Tonight we are utilizing a circuit to increase/ train power output.  This is a 1:1 work to rest ratio so buckle up for an intense 8/10 effort on each exercise.  This is also a double KB workout which will create a large metabolic demand. You will be expected to eat a healthy EPIC meal afterwards!

Rest 30″ after each movement and repeat entire circuit 5x

  • Double Half Snatch 30″
  • Double Clean 30″
  • Double Press 30″
  • Double Front Squat 30″
  • Double Swing 30″
  • Hindu Push-up 30″

Excuse the brevity of post, it sucks typing on my tablet.  Athletes, BE SURE TO READ YESTERDAYS ARTICLE ON THE CLEAN.


About Dr. Jeff Stripling

Hey everyone, I am a Rolla, Missouri-based Active Release Technique (ART) chiropractor who specialises in musculoskeletal injuries, sports injuries, and active physical rehabilitation. Some things that are near and dear to my life are family and friends, my relationship with God, cycling, kettlebells, hiking/climbing, and QUALITY food and drink.


No comments yet.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Enter your email address to follow this blog and receive notifications of new posts by email.

%d bloggers like this: