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Fitness/Health, Kettlebell

Check out the Lookout Mtn Triathlon on Saturday

Warm-up

Set 1: 2 x 20kg Jerk 2′ 14RPM

Set 2: 2 x 24kg Swing + Clean 12RPM

Set 3: 16kg Snatch 6′ 20 RPM 1 hand switch

Long Assist Set

20 min Run

Stretch and eat

On Saturday I will be  treating athletes at the Lookout Mountain triathlon put on by Racing Underground.  If you want to race you can still get in, if not just  come stop by the tent to get an ART treatment and say hello!  Have a great weekend!

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About Dr. Jeff Stripling

Hey everyone, I am a Rolla, Missouri-based Active Release Technique (ART) chiropractor who specialises in musculoskeletal injuries, sports injuries, and active physical rehabilitation. Some things that are near and dear to my life are family and friends, my relationship with God, cycling, kettlebells, hiking/climbing, and QUALITY food and drink.

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