Set 1: 2 x 20kg Jerk 2′ 14RPM
Set 2: 2 x 24kg Swing + Clean 12RPM
Set 3: 16kg Snatch 6′ 20 RPM 1 hand switch
Long Assist Set
20 min Run
Stretch and eat
On Saturday I will be treating athletes at the Lookout Mountain triathlon put on by Racing Underground. If you want to race you can still get in, if not just come stop by the tent to get an ART treatment and say hello! Have a great weekend!