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Fitness/Health, Kettlebell

6/6/2013

Last night before teaching my class I did a quick 10 min on spin  bike and 100 Snatches with the 20kg switching every 5 reps.  My OCD is forcing me to note this, here is tonight’s session.

***Uploaded the 24kg 1.5min set

6/6/2013

Warm-up

Set 1: LC 24kg 1.5 min, 10 RPM, rest 2min

Set 2: LC 20kg 3 min, 10 RPM, rest 4 min

Set 3: LC 16kg 4 min, 10 RPM, rest as needed

GPP:

  • Dips 15x
  • Russian twist 16kg 30x
  • Alt Press 2 x 20kg 15x/arm
  • Russian twist 16kg 30x
  • Back Weighted Good Morning 20kg 20x
  • Ab wheel 15x
  • Cardio 20 min run

Stretch and eat pot roast

049

Keri atop Mt Sanitas

 

 

 

 

 

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About Dr. Jeff Stripling

Hey everyone, I am a Rolla, Missouri-based Active Release Technique (ART) chiropractor who specialises in musculoskeletal injuries, sports injuries, and active physical rehabilitation. Some things that are near and dear to my life are family and friends, my relationship with God, cycling, kettlebells, hiking/climbing, and QUALITY food and drink.

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