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Fitness/Health, Kettlebell


Above is a set of 20kg LC for 2 min@10rpm that I did yesterday, shoulder fixation is coming along but needs alot of work.  Cardio…pretty awful at the moment.  I have alot of time till Nationals but it will fly by and there is so much work that needs to be done.  With that here is today’s training.


Set 1: LC 20kg 2.5min, 10 RPM

Set 2: LC 16kg 3.5 min, 10 RPM

Set3: LC 16kg 3.5 min, 10 RPM

Set 4: LC 12kg 3 min, 6 RPM, hold each lockout 5 sec


  • Push-ups 20x
  • Double Bent Row w/20kg’s 20x
  • Weighted Good Morning 20gk 20x
  • Ab Wheel 3 x 5
  • Dips 3 x 5
  • Row 1,000m

About Dr. Jeff Stripling

Hey everyone, I am a Rolla, Missouri-based Active Release Technique (ART) chiropractor who specialises in musculoskeletal injuries, sports injuries, and active physical rehabilitation. Some things that are near and dear to my life are family and friends, my relationship with God, cycling, kettlebells, hiking/climbing, and QUALITY food and drink.


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