//
you're reading...
Fitness/Health, Kettlebell

5/14-5/15

5/14/2013

Got an X-ray of my knee which revealed a beautiful avulsion fracture on my left knee where the Osgood is located (tibial tuberosity).  Gona PRICE is up mega time and avoid squats for a bit, good thing I have kettlebells in my bag.  Many of the movements with the KB is therapeutic for the knees and increases the synovial fluid in the joint.  Not too discouraged, just a bit.

28kg double  KB long cycle 15 x 5 sets (30-60 second rest)

40kg KB Press 10 x 1/arm

5/15/2013

KB Class is as follows;

Dynamic Warm-up

Circuit- 30 sec on/30 sec off.  Repeat entire circuit 4x

  • Double KB Swing
  • Double KB Clean
  • Double KB Press
  • Double KB Squat
  • Renegade Row
  • Push-up jump to dip and back (performed on 2 KB)

Cool-down

Advertisements

About Dr. Jeff Stripling

Hey everyone, I am a Rolla, Missouri-based Active Release Technique (ART) chiropractor who specialises in musculoskeletal injuries, sports injuries, and active physical rehabilitation. Some things that are near and dear to my life are family and friends, my relationship with God, cycling, kettlebells, hiking/climbing, and QUALITY food and drink.

Discussion

No comments yet.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Enter your email address to follow this blog and receive notifications of new posts by email.

%d bloggers like this: