//
you're reading...
Fitness/Health, Weight Training

4/30/2013 – The most outlawed lift?!

4/30/2013

30 min walk – 3.5MPH@3*

High Bar Back Squat 5 x 5

120#, 150#, 180#, 210#, 240#

OH Press 5 x 5

80#, 100#, 120#, 140#, 160#

Power Clean 5 x 5

100#, 135#, 150#, 175#, 200#

*Accessory

  • Plank series 3 x 30 sec each
  • Incline Press (barbell) 6- 135#, 4-185#, 2-205#,   5 x 1- 225#

Cool Down

And just because I enjoy the heck out of this video, here it is again Martin Rooney presenting the OH Press aka the MOST OUTLAWED LIFT…

 

Advertisements

About Dr. Jeff Stripling

Hey everyone, I am a Rolla, Missouri-based Active Release Technique (ART) chiropractor who specialises in musculoskeletal injuries, sports injuries, and active physical rehabilitation. Some things that are near and dear to my life are family and friends, my relationship with God, cycling, kettlebells, hiking/climbing, and QUALITY food and drink.

Discussion

No comments yet.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Enter your email address to follow this blog and receive notifications of new posts by email.

%d bloggers like this: