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Fitness/Health, Kettlebell, Weight Training


Barbell High bar back squat 5 x 5

Barbell OH Press 5 x 5

Barbell Power Clean 5 x 5


The above is a hilarious and informative podcast about weightlifting.  Check out the archive episodes as well!



John is a NFL vet and founder of CF Football, check out what he learned in 2012!  Great article of No BS training insights.


About Dr. Jeff Stripling

Hey everyone, I am a Rolla, Missouri-based Active Release Technique (ART) chiropractor who specialises in musculoskeletal injuries, sports injuries, and active physical rehabilitation. Some things that are near and dear to my life are family and friends, my relationship with God, cycling, kettlebells, hiking/climbing, and QUALITY food and drink.


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