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Fitness/Health, Kettlebell



‘The Summit’

1,2,3…10, 10, 9, 8…1

  • 28kg KB Swings
  • Push-ups
  • Sit-ups

Time – 11:03

Started the 100 Day Burpee Challenge with the Mile High Strength Club, should be a grand ole time!

Got in a few 20 mile bike rides with the beautiful weather this weekend, thinking of a few century rides to do this summer.



  • Lunges/leg
  • Push-ups

The spring classics are rapidly approaching!


About Dr. Jeff Stripling

Hey everyone, I am a Rolla, Missouri-based Active Release Technique (ART) chiropractor who specialises in musculoskeletal injuries, sports injuries, and active physical rehabilitation. Some things that are near and dear to my life are family and friends, my relationship with God, cycling, kettlebells, hiking/climbing, and QUALITY food and drink.


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