//
you're reading...
Fitness/Health, Kettlebell, Weight Training

WOD Catch up

Have let the blog slip a bit so here is the repcap from past few days.

130216

‘Fran’ – This is THE benchmark workout of CF and the WOD everyone does at the Level 1 Cert.   It was a blast doing this alongside 50 other future CF coaches.

21/15/9

95 lb Thrusters

Pull- ups

4:57

130217

AMRAP 8 min – 7 rounds +18

  • Push-ups 8x
  • Med Ball Cleans 10x
  • Sit-ups 12x

130218

Lazy Tabata – 20 sec on, 40 sec off. 8 sets/movement

  • Push-ups 22/18/13/12/9/8/8/9
  • 28kg KB Swing 12/13/14/14/14/14/15/15
  • Sit-ups 11/12/11/11/12/11/11/12
  • Air Squat 23/24/21/21/21/22/23/23

130219

  • 80kg  Power Clean 10 x 3
  • Ring dip 10 x 1

130221

KB Clean & Push Press 6 x 3/arm

21/15/9

  • KB swings
  • burpees
  • sit-ups

 

 

Advertisements

About Dr. Jeff Stripling

Hey everyone, I am a Rolla, Missouri-based Active Release Technique (ART) chiropractor who specialises in musculoskeletal injuries, sports injuries, and active physical rehabilitation. Some things that are near and dear to my life are family and friends, my relationship with God, cycling, kettlebells, hiking/climbing, and QUALITY food and drink.

Discussion

No comments yet.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Enter your email address to follow this blog and receive notifications of new posts by email.

%d bloggers like this: