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Fitness/Health

130212 – ‘Winded Chief’

The ‘Trial of Tens’ was great last night, love seeing the club members BUST their hump like that.  I completed 6 rounds +3 sit ups and 6 rounds respectively.  Well done all!

Tonight I am training with my partner for the CrossFit competition in March, Patrick, he is a ‘freak’** when it comes to fitness and was kind enough to fit the comp in amongst his ultramarathon training.  This is the benchmark WOD, ‘The Chief,”  except with a 3 min rest period (rather than 1 min) between sets since we are using the same platform and will go back to back.  Just means more intensity right?!

5 x 3 min AMRAP w/3 min rest/set

  • 65kg Power Clean 3x
  • Push-ups 6x
  • Air Squat 9x

 

 

**10th Place 2012 Hardrock 100

Below is a video of the fittest man on Earth tearing it up as usual.

 

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About Dr. Jeff Stripling

Hey everyone, I am a Rolla, Missouri-based Active Release Technique (ART) chiropractor who specialises in musculoskeletal injuries, sports injuries, and active physical rehabilitation. Some things that are near and dear to my life are family and friends, my relationship with God, cycling, kettlebells, hiking/climbing, and QUALITY food and drink.

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