//
you're reading...
Fitness/Health, Kettlebell

130211 – ‘A Trial of Tens’

Missed a few days this weeked, time was spent fitting folks with Aline Insoles at the Denver Golf Expo.  Here is todays Mile High Strength Club workout which I will jump in with, Dr. Hyman convinced me to break it up this way rather than push an all out 25 minute AMRAP.  I am calling this “A Trial of Tens.”

130211

2 x 10 min AMRAP sets with a 5 min rest between

  • 10 KB Swings (HS)
  • 10 Lunges (5/leg)
  • 10 Push-ups
  • 10 Sit-ups
  • 10 Air Squats
Advertisements

About Dr. Jeff Stripling

Hey everyone, I am a Rolla, Missouri-based Active Release Technique (ART) chiropractor who specialises in musculoskeletal injuries, sports injuries, and active physical rehabilitation. Some things that are near and dear to my life are family and friends, my relationship with God, cycling, kettlebells, hiking/climbing, and QUALITY food and drink.

Discussion

No comments yet.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Enter your email address to follow this blog and receive notifications of new posts by email.

%d bloggers like this: