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130206 and *gulp* signing up for my first CrossFit competition


  • 50kg Barbell Front Squat 10,9,8…1
  • 50kg Barbell Push Press 1,2,3…10

Row for meters 5 x 1 min (2 min rest/set) 297, 299, 284, 289, 297

Cool down

Soooo, signing up for my first CrossFit competition today for St. Paddys day.  It is a partner competition and I found an amazing athlete to carry my butt.  Stay tuned for more details.  IF you are interested, here is the link to register.





About Dr. Jeff Stripling

Hey everyone, I am a Rolla, Missouri-based Active Release Technique (ART) chiropractor who specialises in musculoskeletal injuries, sports injuries, and active physical rehabilitation. Some things that are near and dear to my life are family and friends, my relationship with God, cycling, kettlebells, hiking/climbing, and QUALITY food and drink.


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