- 50kg Barbell Front Squat 10,9,8…1
- 50kg Barbell Push Press 1,2,3…10
Row for meters 5 x 1 min (2 min rest/set) 297, 299, 284, 289, 297
Soooo, signing up for my first CrossFit competition today for St. Paddys day. It is a partner competition and I found an amazing athlete to carry my butt. Stay tuned for more details. IF you are interested, here is the link to register.