Performed as a complex for 10 sets. 1 min rest between sets.
- 70kg Power Clean 3x
- Push ups 6x
- Air Squats 9x
Here is a VERY short video demo’ing three classic full body and elemental movements. If you CANNOT perform any one of these, call our office at 303-300-0424 to recieve treatment, there are some imbalances an asymmetries happening.