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Deadlift 5 x 2 (listed in kg)- 140, 150, 155, 160, 165

Push Press 5 x 2 (listed in kg) – 70, 80, 85, 90, 95

Metcon- 21/15/9 for time: 32kg KB swing/burpees

Cool down

After Karen on Tues and this yesterday, my quads are shaking like a leaf and I have a gait like  Frankenstein’s monster after he’s had a few.  But this is that ‘good’ pain, the pain that lets you know you are bustin your ass.  Good stuff all around.

Here is a video of last year’s first CrossFit Open event, 7 min of burpees.  Simple, devastating, beautiful.


About Dr. Jeff Stripling

Hey everyone, I am a Rolla, Missouri-based Active Release Technique (ART) chiropractor who specialises in musculoskeletal injuries, sports injuries, and active physical rehabilitation. Some things that are near and dear to my life are family and friends, my relationship with God, cycling, kettlebells, hiking/climbing, and QUALITY food and drink.


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