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Fitness/Health, Kettlebell

The Importance of a Passionate Atmosphere

Was feeling whatever the polar opposite of excited is about training last night but eventually got myself to the gym.  Within minutes of being in an atmosphere of kettlebell classes and rugby practice, that all changed and two hours later I had a hard time pulling myself away from the weights.  It is AMAZING what a proper and passionate community/atmosphere can do.  This resonates not only to fitness and health but all aspects of your life.  Surround yourself with positive and excited people who will both  challenge and support you, does the body & soul good.


Row 3 min on/1 min off, repeat for 10 sets.  Goal was to hit at least 700 meters each 3 min set, got a bit ugly towards the end but managed.  7,284 total meters.

24kg KB Snatch 5 x 5/arm

  • 20kg KB Snatch 10 x 5/arm
  • Air Squats 10 x 5

Cool down

Below is one of the best CF videos I’ve seen




About Dr. Jeff Stripling

Hey everyone, I am a Rolla, Missouri-based Active Release Technique (ART) chiropractor who specialises in musculoskeletal injuries, sports injuries, and active physical rehabilitation. Some things that are near and dear to my life are family and friends, my relationship with God, cycling, kettlebells, hiking/climbing, and QUALITY food and drink.


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