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Fitness/Health, Kettlebell

‘Metal’ taste in your mouth and a ’14’er cough,’ ahhh the results of a great workout


10,9,8…1 Drop set for time (55 reps/movement)

  • 28kg KB Swing
  • Air Squat
  • Push-up

Wanted to do an objective workout to be able to measure progress in a month, it kicked my ass more that it should I think.  Time was 5:20, had the ‘metal’ taste and ’14er** cough’ for a while afterwards.  Felt GREAT!

**The wretched cough you get when climbing a 14,000 foot CO mountain


2 x 28kg KB Jerk 20 x 4, focused on the second dip and tried to really use my legs once the shoulders got fatigued.

  • Plank 3 x 30 sec
  • Inverted Row 3 x 5
  • Back extension 3 x 5
Between coughing outbursts

Between coughing outbursts


About Dr. Jeff Stripling

Hey everyone, I am a Rolla, Missouri-based Active Release Technique (ART) chiropractor who specialises in musculoskeletal injuries, sports injuries, and active physical rehabilitation. Some things that are near and dear to my life are family and friends, my relationship with God, cycling, kettlebells, hiking/climbing, and QUALITY food and drink.


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