I discovered on Saturday that my overhead squats are still sorely lacking any qualities that may be described as ‘good.’ Even with my weightlifting shoes, I have a hard time hitting the bottom position with anything heavier than the bar. Need to continue working on thoracic spine and shoulder mobility.
105 kg Deadlift 10 x 3
60kg Press 10 x 3
Circuit – jump rope 1 min between each exercise as active recovery
- Air Squat 3 x 10
- Dips 3 x 10
- Inverted Row 3 x 10
- Plank 3 x 45 sec
Here is a short video demo’ing the hip hinge, you NEED to master this basic movement in order to correctly perform deadlifts, KB swings, or pick anything up off the ground.