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Sipping on excellent coffee, catching up on paperwork, and listening to Broncos pregame.  Great Saturday so far, and will only get better as I watch the Ray Lewis retirement party and the Broncos march on to AFC Championship!

Preparing some turkey/bacon meatballs and charred brocoli for the game, recipe courtesy of PaleOMG.  This is a great site, simple dishes that I can actually prepare and is hilarious.

After the Mile High Strength Club meetup on Thurs I tried to get in a met-con and was completely floored.  Being sick and sedentary for three weeks was awful and it is a bit depressing how fast you lose your fitness, BUT you can improve said fitness just as fast (always the optimist).

Yesterday’s workout was just three simple movements, lats & hamstrings are feeling that ‘good pain’ today.



140kg Barbell Deadlift (Alt grip) 10 x 2

70kg Barbell Push Press 10 x 2

Inverted Row 10 x 5

Cool down

Have a great weekend, and GO BRONCOS!!!


About Dr. Jeff Stripling

Hey everyone, I am a Rolla, Missouri-based Active Release Technique (ART) chiropractor who specialises in musculoskeletal injuries, sports injuries, and active physical rehabilitation. Some things that are near and dear to my life are family and friends, my relationship with God, cycling, kettlebells, hiking/climbing, and QUALITY food and drink.


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