//
you're reading...
Fitness/Health

Mile High Strength Club & Legit Polish Blood Sausage

Have been looking for some quality offal (organ & all the tasty bits)  sources in Denver and have been unlucky so far, but last night I made some progress.  After work last night I made a stop at Sawa Meat & Sausage which is an excellent little Polish grocer near the office.  I am assuming the meat is not grass-fed but it is still an improvement from the bulk of what you buy at normal grocers.  Picked up the following:

  • Blood sausage- excellent but has barley in it thus not Paleo friendly
  • Garlic Sausage- so tasty and non-threatening that even my picky sister would try
  • Liverwurst- haven’t tried it yet, but I LOVE liverwurst
  • Pickled Herring- Developing quite the taste for this and has no sugar or other crap, plus its imported from Poland
  • Brined pickles- the ‘dill’ pickles were too sweet for me, wont get these again

They carry head cheese and some other interesting meats so I will be back, but the journey for grass-fed uncooked offal continues.

Tonight is the second event for Mile High Strength Club, we are hosting it at the office and starting at 6PM.  Traffic on I-25 and Colorado Blvd sucks at this time so plan accordingly.  Introducing a few new movements so time will be spent on technique and I will be like a hawk looking for infringements.  Here it is:

Dynamic Warm-up

  • KB Press (strict)  ***The following will be a 10, 9 , 8…1 scheme for each exercise.***
  • KB Swing (Hardstyle)
  • KB Contra lunge
  • Mtn. Climber

Core

  • Front Plank 4 x 15 sec
  • Glute Bridge Hold 4 x 15 sec

Cool-down

Advertisements

About Dr. Jeff Stripling

Hey everyone, I am a Rolla, Missouri-based Active Release Technique (ART) chiropractor who specialises in musculoskeletal injuries, sports injuries, and active physical rehabilitation. Some things that are near and dear to my life are family and friends, my relationship with God, cycling, kettlebells, hiking/climbing, and QUALITY food and drink.

Discussion

No comments yet.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Enter your email address to follow this blog and receive notifications of new posts by email.

%d bloggers like this: