The first meetup for Mile High Strength Club went great! We had nine lifters in the office (we were quite cozy), the experience level was from complete novice to seasoned girevik. The attitude of everyone was amazing, everyone put in great work. I am a hard liner on technique, ‘Flat back, FLAT BACK!’ everyone adapted quickly and I was very pleased with what I saw. Since space is limited I decided to have another meetup on Thursday at 6PM, I have capped it at 12 people so RSVP quick.
Keri has been under the weather for awhile and thus has been very sedentary, so tonight we are doing a simple/classic session to get the blood circulating and to flush out all of the crap that has built up. Here it is:
1/8/2013 (weight listed is what I will use, I am forcing Keri to go light)
28kg KB Clean & Jerk 15 minute set – switching hands/min aiming for 6 reps/min
- 28kg KB Goblet Squat 3 x 5
- Plank 3 x 45 sec