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First day back in the gym, THANK ODIN!

So today will be my first day back in the gym, it is HORRIBLE being ill so take care of yourself folks!  I have been jonesing to get in the gym for the past three weeks so I will try not to over due it today.  To prevent me from acting like a dog off a leash at the park, I am writing up my workout before I leave the office.  Staying away from heavy weight and allowing plenty of rest time, here it is.



  • Push-ups 6 x 10
  • 32kg KB Clean & Press 6 x 3/arm
  • 32kg KB Clean & Squat 6 x 3/arm
  • Sledgehammer 6 x 10/side
  • Tire Jumps 6 x 10
  • Alternate grip Pull-ups 6 x 5

Cool down w/core work

Yeah, that looks like a well rounded full body workout.  Will use as a circuit, resting as needed.  Cannot wait to blast Amon Amarth from the the rafters and immerse myself in some physical culture!


About Dr. Jeff Stripling

Hey everyone, I am a Rolla, Missouri-based Active Release Technique (ART) chiropractor who specialises in musculoskeletal injuries, sports injuries, and active physical rehabilitation. Some things that are near and dear to my life are family and friends, my relationship with God, cycling, kettlebells, hiking/climbing, and QUALITY food and drink.


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