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Fitness/Health

START THE NEW YEAR OFF RIGHT WITH THIS CHEST/SHOULDER STRETCH

I hope that you all had an amazing holiday season with plenty of R&R.  It feels GREAT to be back at work, I had a nasty virus that laid me low the past two weeks so I am super exicted to start 2013 the right way and work on both my professional and personal goals for the upcoming year.  I havent worked out for the past two weeks save one pathetic trip to the gym that left me wheezing and hobbled on the bench.  I will still hold off any heavy training for the next few days, but really looking forward to just getting the blood moving again.

As is common for this time of year, millions of folks will boldly state their resolutions only to lose their gusto after a week or so and fall back into their previous sedentary states.  Here are 9 ideas that will help you stay the course an make REAL TANGIBLE & OBJECTIVE changes in your life.

Whether your goal is to run a half marathon or increase your savings, your health is a common denominator and a necessity to achieve either.  So do yourself a favor and make your health a priority in 2013.  Eat cleaner, sleep better, stress less, and take care of any aches and pains when they first began by calling us at 303-300-0424.  Lets work together to make 2013 your best year yet!

Here is the third video in the series of most common office worker injuries and how to avoid them.  This video focuses on stretching the chest and opening up the shoulders.

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About Dr. Jeff Stripling

Hey everyone, I am a Rolla, Missouri-based Active Release Technique (ART) chiropractor who specialises in musculoskeletal injuries, sports injuries, and active physical rehabilitation. Some things that are near and dear to my life are family and friends, my relationship with God, cycling, kettlebells, hiking/climbing, and QUALITY food and drink.

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