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Kettlebell, Weight Training

So a strict paleo follower and a vegan walk into a bar…

…well, it was actually a holiday house party that Keri & I went to last night.  A few glasses of red wine in and the discussion turned to diet which proved very interesting.  It was a very respectful and intelligent conversation between a vegan ultramarathoner and a paleo boulderer.  For both of these athletes, they have found a diet/lifestyle that works well for them and their bodies.  Nutrition and the latest ‘research’ may always evolve and tip the scales one way or the other but here is a simple formula to get it straight and keep it simple courtesy of my Leadville 100 Top 30 Finisher vegan friend; eat REAL food, practice moderation, and lots of plants.  I am 80/20 Paleo, but that is as easy it gets.



Barbell Front Squat 5 x 3: 80kg, 90, 92.2, 94.6, 100

Barbell Deadlift 5 x 3: 130kg, 132.2, 140, 144.6, 150

Barbell Push Press 5 x 3: 70, 72.2, 74.6, 80, 90

Kettlebell Single Clean & Jerk 200 reps: 16:58

Kettlebell Snatch 200 reps: 11:20

Cool Down


About Dr. Jeff Stripling

Hey everyone, I am a Rolla, Missouri-based Active Release Technique (ART) chiropractor who specialises in musculoskeletal injuries, sports injuries, and active physical rehabilitation. Some things that are near and dear to my life are family and friends, my relationship with God, cycling, kettlebells, hiking/climbing, and QUALITY food and drink.


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