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Easy Bike 30 min

Mobility Warm-up

Barbell Military Press 6 x 5 (weight in kg): 60, 62.2, 65, 67.2, 70, 72.2

Barbell Deadlift Alternate Grip 6 x 5 (weight in kg): 120, 130, 135, 140, 145, 150

Barbell Power Clean and Jerk 6 x 1 (weight in kg): 72.2, 80, 85, 87.2, 90, 95



About Dr. Jeff Stripling

Hey everyone, I am a Rolla, Missouri-based Active Release Technique (ART) chiropractor who specialises in musculoskeletal injuries, sports injuries, and active physical rehabilitation. Some things that are near and dear to my life are family and friends, my relationship with God, cycling, kettlebells, hiking/climbing, and QUALITY food and drink.


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