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Kettlebell

Sunday’s Kettlebell Meet and an EPIC video to kickoff the weekend

12/5/2012

Warm-up

28kg KB Clean & Jerk 10 min set.  Switched hands every minute and averaged 6-8RPM.  Feet were cramping BIG time, but was happy that I did not need to set the bell down

2 x 24kg KB Jerk 10 min set.  Not my finest, did sets of 6 reps then set it down and began again.  7 sets plus 3 reps (45 total reps)

  1. 135lb Barbell calf raises 2 x 20
  2. Back Extensions 2 x 10
  3. Hanging knee tucks 2 x 10

Cool Down

Here is a video that will get you charging out the door and hit the weights with a fury!  Also, this Sunday there is a kettlebell meet at Colorado Kettlbell Club using BOLT Rules.  Great chance to the experienced lifter and anyone new to the sport to get on the platform.  I will be competing and also treating the athletes so if you have any new or chronic injuries, this is a perfect oppurtunity to get worked on FOR FREE!

 

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About Dr. Jeff Stripling

Hey everyone, I am a Rolla, Missouri-based Active Release Technique (ART) chiropractor who specialises in musculoskeletal injuries, sports injuries, and active physical rehabilitation. Some things that are near and dear to my life are family and friends, my relationship with God, cycling, kettlebells, hiking/climbing, and QUALITY food and drink.

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