10 sets of 3 min on/1 min off at 70% max effort
I have always loved using the erg (rower) as an alternate form of cardio. Check out the link below for the health benefits of jumping on the rower next time you are in the gym.
As with all forms of exercise, there is a proper technique to ensure safety and improve performance. Take a few minutes to check out the short video below to avoid common technique errors. There will be an adaptive period where your back may still get tender or sore, receiving Active Release Technique and chiropractic adjustments will help this immensely. Call us at 303-300-0424 or visit DenverBack.com for more info or to set up an appointment.