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Fitness/Health, Kettlebell

Folks are Flying In Today!!!

The folks are flying in today for the holiday weekend so Keri and I will get in a quick workout before heading to D.I.A to pick them up.  This is a short complex with an ‘I go:you go’(1:1) work to rest ratio.  With the warm-up included, it should not take longer than a half hour.  These are two of my favorite exercises and also two of the most worthwhile exercises you can do (throw in a squat and deadlift variation and you have  all you really need for a complete exercise routine).

24kg KB Clean & Jerk 10 x 5/arm

6 Count Burpee 10 x 5

Have a safe and happy Thanksgiving everyone!!



About Dr. Jeff Stripling

Hey everyone, I am a Rolla, Missouri-based Active Release Technique (ART) chiropractor who specialises in musculoskeletal injuries, sports injuries, and active physical rehabilitation. Some things that are near and dear to my life are family and friends, my relationship with God, cycling, kettlebells, hiking/climbing, and QUALITY food and drink.


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