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Fitness/Health

Friday’s 200 Burpees…

It has been a while since my last post, sorry about that.  It is a gorgeous Friday in the Mile High (cannot believe it is November).  Need to catch up on my burpees, let a few days slip past, so that will be my workout.  Heading to the park after my last patient and will get them over with!

11/16/2012

Warm-up -walk to park

6 Count Burpees 200 reps (will enjoy the weather and take my time with them)

Cool Down- walk back home

** I have a patient who competes in the Elite division of Spartan Races with her husband.  They sound like a blast and have got me checking out next years line up.  Looks fun!

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About Dr. Jeff Stripling

Hey everyone, I am a Rolla, Missouri-based Active Release Technique (ART) chiropractor who specialises in musculoskeletal injuries, sports injuries, and active physical rehabilitation. Some things that are near and dear to my life are family and friends, my relationship with God, cycling, kettlebells, hiking/climbing, and QUALITY food and drink.

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