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Fitness/Health, Misc.

Pleasant Surprise At Vitamin Cottage



24kg KB Snatch 10 x 5/arm

6 Count Burpee 10 x 3

Peformed as complex, burpees right after snatches.  Rest 30-45 sec/set.

During check out at Vitamin Cottage yesterday, amidst all of the myriad vegan and yoga magazines on the rack something caught my eye.

Paleo Magazine: Modern Day Primal Living, I thought Keri would like it and threw it in the basket.  I got a chance to peruse the issue last night, and I loved it, they even reviewed my everyday dress shoe Vivo Barefoot Dharma!  It is so great to see a magazine like this at the grocers (even a specialty one such as Vitamin Cottage), the Paleo diet/lifestyle is thriving!

Have a great weekend!


About Dr. Jeff Stripling

Hey everyone, I am a Rolla, Missouri-based Active Release Technique (ART) chiropractor who specialises in musculoskeletal injuries, sports injuries, and active physical rehabilitation. Some things that are near and dear to my life are family and friends, my relationship with God, cycling, kettlebells, hiking/climbing, and QUALITY food and drink.


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