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“A man who views the world the same at fifty as he did at twenty has wasted thirty years of his life.” – Muhammad Ali


A) 24kg KB Snatch 10×5/arm

Inverted Row 10×5

Front Plank 10×30 sec

B) 40kg KB Press 10×1/arm

C) Badminton


40kg KB  Jerk 10 x 2/arm

40kg KB Front Squat 10 x 4


Kettlebells & Mtns, the Chocolate & Peanut Butter of Fitness


About Dr. Jeff Stripling

Hey everyone, I am a Rolla, Missouri-based Active Release Technique (ART) chiropractor who specialises in musculoskeletal injuries, sports injuries, and active physical rehabilitation. Some things that are near and dear to my life are family and friends, my relationship with God, cycling, kettlebells, hiking/climbing, and QUALITY food and drink.


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