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Fitness/Health, Kettlebell

Barbells and Badminton

10/12/2012

  • 40kg KB Jerk 5 x 2/arm
  • BB  225lb Deadlift 5 x 5
  • Badminton

Short,sweet, and to the point.  Keri and I have a double date at 7PM (last patient is at 4PM), so we must get in, lift, play, shower, and jet.  We have been playing badminton for a few weeks now, and to say that it provides an excellent workout is an understatement.  It is also an exciting, frustrating, maddening, and intense sprint/agility session, so get off the treadmill and give it a go.  Our modern lives need a stress release valve and PLAY is an excellent way to let the steam out.

 

 

 

 

 

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About Dr. Jeff Stripling

Hey everyone, I am a Rolla, Missouri-based Active Release Technique (ART) chiropractor who specialises in musculoskeletal injuries, sports injuries, and active physical rehabilitation. Some things that are near and dear to my life are family and friends, my relationship with God, cycling, kettlebells, hiking/climbing, and QUALITY food and drink.

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