//
you're reading...
Fitness/Health, Kettlebell

Burpee Badminton

Missed documenting the last few workouts, but the gist is that I have been pressing the 40kg kettlebell for the first time and begun playing badminton.  Yes,badminton, if you have only tried it at picnics and the like I recommend giving it a shot.  It will leave you completely floored after a few games.

10/6/2012

40kg KB Strict Press 10×1/arm

2 x 32kg KB Front Squat 10×1

7 games of Badminton (it was a tight match, but I eventually beat Keri (barely))

10/8/2012

A) 32kg KB Long Cycle (Clean & Jerk) 5 x 5x/arm

2 x 32kg KB Front Squat 5 x 2

Mtn. Climbers 5 x 10/leg

B) Burpee badminton – every point you lose, perform one burpee

 

Advertisements

About Dr. Jeff Stripling

Hey everyone, I am a Rolla, Missouri-based Active Release Technique (ART) chiropractor who specialises in musculoskeletal injuries, sports injuries, and active physical rehabilitation. Some things that are near and dear to my life are family and friends, my relationship with God, cycling, kettlebells, hiking/climbing, and QUALITY food and drink.

Discussion

No comments yet.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Enter your email address to follow this blog and receive notifications of new posts by email.

%d bloggers like this: