Missed documenting the last few workouts, but the gist is that I have been pressing the 40kg kettlebell for the first time and begun playing badminton. Yes,badminton, if you have only tried it at picnics and the like I recommend giving it a shot. It will leave you completely floored after a few games.
40kg KB Strict Press 10×1/arm
2 x 32kg KB Front Squat 10×1
7 games of Badminton (it was a tight match, but I eventually beat Keri (barely))
A) 32kg KB Long Cycle (Clean & Jerk) 5 x 5x/arm
2 x 32kg KB Front Squat 5 x 2
Mtn. Climbers 5 x 10/leg
B) Burpee badminton – every point you lose, perform one burpee