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Fitness/Health, Kettlebell

Food Poisoning Sucks Worse than Squat Day


Warm-up (bike to gym and movement prep)

A) Power Snatch 10×1- 135,135,140,145,145,150,155,155,160,160

Power Clean and Split Jerk 10×1- 205,185,185,185,190,195,205,205,205,210

B) Bent over row (DB) 10- 45lbs,  8-50lbs,  6- 60lbs

 Goblet Squats (DB) – 10-80lbs, 8-85lbs, 6-90lbs

SLDL (contra with DB)- 5/leg- 20lb, 4/leg-25lb ,3/leg-25lb

Lunge (2 DB’s)- 5/leg- 50’s ,4/leg- 60’s, 3/leg- 60’s

Cool down

Caught a nasty bout of food poisoning last few days which really knocked my on my butt, but I am feeling 90% better and ready to get moving again.  After working out with the barbell for the last week, I feel my body adapting fairly qucikly to the increased stress  (thanks to some diligent myofascial release and other preventative care), but am still feeling some wicked knots in upper back and glutes.

For anyone in the Denver area, I have just started a meetup group for anyone interested in strength and conditioning.  No matter what your experience level, I promise that you will be welcomed and encouraged.  Check it out!



About Dr. Jeff Stripling

Hey everyone, I am a Rolla, Missouri-based Active Release Technique (ART) chiropractor who specialises in musculoskeletal injuries, sports injuries, and active physical rehabilitation. Some things that are near and dear to my life are family and friends, my relationship with God, cycling, kettlebells, hiking/climbing, and QUALITY food and drink.


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