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“Life is not a matter of holding good cards, but sometimes, playing a poor hand well.” – Jack London

Proper warm-up and cool down with each training session.  Spending a lot of time ‘opening’ up the hips and chest.  These are two areas that EVERYONE could spend a bit of time on, especially if you work a sedentary job for 40+ hours a week.  If you have any questions give us a shout at Denver Chiropractic Center (303-300-0424) and we can help you out.  Have a great Monday folks!


  • 28kg Single KB Long Cycle (C & J) 3×10/arm
  • 28kg KB Hardstyle Swing 3 x 20
  • 12kg KB Overhead Squat 3×3/arm
  • 12kg KB TGU 3×1/side
  • 12kg KB Contra Lunge 3×5/side
  • 12kg KB SLDL 3×5/leg


Deadlift: 5x-205lb, 4x-225lb, 3x-245lbs, 2x-265lbs, 1x-285lbs

Jerk: 5x-155lb, 4x-165lbs, 3x-175lbs, 2x-185lbs, 1x- 205lbs

Front Squat: 5x-185lbs, 4x-195lbs, 3x-205lbs, 2x-215lbs, 1x-225lbs

40″ Squat Box Jumps 3×5

Pull-ups 3×5

Walk 30 min


Deadlift: 5×1 (275, 285, 295, 305, 315lbs)

Jerk: 6×1 (205, 205, 205, 210, 215, 215lbs)

Olympic Technique

Pull Ups 3×5

Walk 20 min


About Dr. Jeff Stripling

Hey everyone, I am a Rolla, Missouri-based Active Release Technique (ART) chiropractor who specialises in musculoskeletal injuries, sports injuries, and active physical rehabilitation. Some things that are near and dear to my life are family and friends, my relationship with God, cycling, kettlebells, hiking/climbing, and QUALITY food and drink.


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