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Exercises/Rehab (FREE PDF files & videos), Fitness/Health, Kettlebell

Four Great Exercises to Increase Shoulder Mobility

Here are four  exercises I do for myself and many of my patients to increase shoulder mobility.  There are many other movements you can do to increase shoulder motion, but these provide a great ‘bang for your buck.’   As always, if you feel ANY pain, STOP and visit your health care professional.  Call the office at 303-300-0424 or visit DenverBack.com if you have any questions or want to discuss the awesomeness of Kettlebell Sport.

Keri and I got off track a day with our program, but it actually works out well considering our road trip back to Iowa this weekend.  It is now as follows; Tues/Thur/Sat Kettlebell Biathlon Training with light cardio and mobility on the off days.

 

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About Dr. Jeff Stripling

Hey everyone, I am a Rolla, Missouri-based Active Release Technique (ART) chiropractor who specialises in musculoskeletal injuries, sports injuries, and active physical rehabilitation. Some things that are near and dear to my life are family and friends, my relationship with God, cycling, kettlebells, hiking/climbing, and QUALITY food and drink.

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