Here are four exercises I do for myself and many of my patients to increase shoulder mobility. There are many other movements you can do to increase shoulder motion, but these provide a great ‘bang for your buck.’ As always, if you feel ANY pain, STOP and visit your health care professional. Call the office at 303-300-0424 or visit DenverBack.com if you have any questions or want to discuss the awesomeness of Kettlebell Sport.
Keri and I got off track a day with our program, but it actually works out well considering our road trip back to Iowa this weekend. It is now as follows; Tues/Thur/Sat Kettlebell Biathlon Training with light cardio and mobility on the off days.