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‘Every man has a right to a Saturday night bath.’ ~Lyndon B. Johnson (*As an ice bath aficionado, I concur*)

Friday is HERE!!!  I have really been looking forward to this weekend.  On Saturday I am taking Keri up Mt. Spalding for our own kettlebell challenge, and Sunday is the IKL/USAKL Cetification.  I am excited to learn from Coach Nico Rithner and am sure I will pick up many of the little nuances and subtleties that are involved in Girevoy Sport and kettlebell conditioning.  Depending on when we finish, I may even be able to catch the Pro Cycling Challenge Time Trial through Denver’s streets.  Yes my friends, it will be a great weekend.  I urge you all to do something this weekend that will challenge and enrich both body and mind.


Rode 17.5 miles – felt great to be back on the bike, cycling is my default light cardio on my program’s off days.




Double Jerk: 28kg x 6, 24kg x 21, 20kg x 18, 20kg x 19

Snatch: 28kg x 5/5, 24kg x 15/15, 20kg x 25/25


Single Jerk: 20kg x 3/3, 16kg x 11/11, 12kg x 19/19

Snatch: 20kg x 5/5, 16kg x 15/15, 12kg x 25/25

Cool Down


About Dr. Jeff Stripling

Hey everyone, I am a Rolla, Missouri-based Active Release Technique (ART) chiropractor who specialises in musculoskeletal injuries, sports injuries, and active physical rehabilitation. Some things that are near and dear to my life are family and friends, my relationship with God, cycling, kettlebells, hiking/climbing, and QUALITY food and drink.


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